Workout Programs

Why 4HF Programs?

"The most important things you need to know: 4HF Programs were built for your lifestyle. We get it, it's hard to make time for this fitness. That's why our programs are designed around 3 days per week, 1 hour, powerful workouts! - To help you build muscle in the right areas.

See, the goal isn't to lose weight. Most women try to achieve that goal for over 10 years straight and never seem to due to inconsistency.

The Goal: Make you into the strongest version of yourself! We do that over the course of 6 month programs. You'll complete 60+ workout over the course of each program. Doing this over the next few years will leave you with habits can last for 10 years or more. That's the 4HF investment!"

-Ben Muxlow, CEO

Explore our on-demand programs

No-coaching options to get you started and on the right path

PowerHourglass

At-Home

Achieve your goals with this 6 month plan completely at home!

Start your plan at home and build confidence before a gym transition

PowerHourglass

124

The original 6-Month program designed specifically for Women!

PowerHourglass

Home 2 Gym

PowerHourglass

Revolution - 127

Athletes or a continuation of our original PHG plan. This plan transitions to 4 days per week.

• No Coaching

• 6 Months long

• Completely virtual

• All you need is exercise bands

• Build a Powerful Hourglass shape*

• 3 workout days per week

• 1 hour workouts (3 hours per week)

• No Coaching

• 6 Months long

• Completely virtual

• All you need is exercise bands, eventual gym membership

• Build a Powerful Hourglass shape*

• 3 workout days per week

• 1 hour workouts (3 hours per week)

• No Coaching

• 6 Months long

• Completely virtual

• Gym Based

• Build a Powerful Hourglass shape*

• 3 workout days per week

• 1 hour workouts (3 hours per week)

• No Coaching

• 6 Months long

• Completely virtual

• Gym Based

• Build a Powerful Hourglass shape*

• 3 workout days per week

• 1 hour workouts (3 hours per week)