4HF 42 Consistency Reset Starts January 12th!
Meet Lia
4 Her Fitness Coach - Strong, Dependable, Lifestyle
Meet Your Coach
Lia is a NASM certified personal trainer and nutrition coach who brings compassion, encouragement, and a love for strength training to the 4 Her Fitness community.
She’s dedicated to helping women—and especially moms—build confidence and feel empowered through structured, sustainable fitness programs that support real-life schedules.
