Meet Sophie

Meet Your Coach

I guide women to feel strong, balanced, and confident in their bodies through customized training that fits real life - not fitness fads. My approach is built on empowering women and redefining what fitness means beyond the scale or the mirror. Creating a safe space for women to move with purpose and build sustainable habits that last.

I value fitness as a form of self-care/as a celebration of what our bodies can do. To me, being a trainer means creating safe, supportive environments where women can reconnect with their bodies, build strength from a place of self-love, and develop habits that nourish the mind and the body. I value empathy over ego, progress over perfection, and sustainability over quick fixes. My mission is to help all women feel confident in their own skin.