Reset, Refocus, and Rebuild your Discipline in 42 Days

In 42 days, you'll finally feel like 'someone who works out'- not someone who keeps starting over.

"If you don't feel more consistent and confident after 42 days, we'll keep helping you for free until you do."

-Ben Muxlow, CEO

Next Steps

How to Win!

1. Lock in your habits!

2. Log up to 4 habits per day for 42 days! 4x42= 168 total points

3. Top 5 competitors with the most points win special 4HF discounts!

1. Wait for a 4HF coach to reach out to you.

2. After we contact you, select your program and commit to your habits.

3. Start within 24 Hours!!

Why Join the 42 Day Challenge?

Are you a woman between 20-60 who:

• Feels guilty for falling off (again)

• Knows what to do but can't stay consistent

• Is tired of restarting

Then the 42 Day Consistency Reset is for You!

4 Key Pillars

1. Exercise - move every day

2. Nutrition - hit your protein goal

3. Mindset // Faith - learn/read/practice every day

4. Community - post your success every day

What you get:

1. Access to our training app for habit and nutrition tracking

2. Access to workouts

3. Guidance from 4HF Coaches

4. Access to the 4HF Challenge Community